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Laura Needham: The science of triathlon training

Laura Needham: The science of triathlon training

FromInside Tri Show


Laura Needham: The science of triathlon training

FromInside Tri Show

ratings:
Length:
60 minutes
Released:
Jan 19, 2022
Format:
Podcast episode

Description

Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all about training and the science behind it in this interview. Whether you are doing your first 5km, or your tenth Ironman, whether you struggle in the cold or you're unsure how to fit S and C into your endurance training programme, this one is for you.
Find out more about this week's guests
Laura Needham https://twitter.com/lauraneedham1 (Twitter)
Laura talking about sleep on the https://audioboom.com/posts/7995668-the-secrets-of-sleep (EIS Insider Podcast).
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Find out more about Helen
Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her


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Released:
Jan 19, 2022
Format:
Podcast episode

Titles in the series (100)

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy