48 min listen
Laura Needham: The science of triathlon training
FromInside Tri Show
ratings:
Length:
60 minutes
Released:
Jan 19, 2022
Format:
Podcast episode
Description
Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all about training and the science behind it in this interview. Whether you are doing your first 5km, or your tenth Ironman, whether you struggle in the cold or you're unsure how to fit S and C into your endurance training programme, this one is for you.
Find out more about this week's guests
Laura Needham https://twitter.com/lauraneedham1 (Twitter)
Laura talking about sleep on the https://audioboom.com/posts/7995668-the-secrets-of-sleep (EIS Insider Podcast).
Like what you heard?
Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below
https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!)
Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere.
You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show).
Sponsors of the show
https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link).
Supporters of the show
https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com).
Find out more about Helen
Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
Find out more about this week's guests
Laura Needham https://twitter.com/lauraneedham1 (Twitter)
Laura talking about sleep on the https://audioboom.com/posts/7995668-the-secrets-of-sleep (EIS Insider Podcast).
Like what you heard?
Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below
https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!)
Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere.
You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show).
Sponsors of the show
https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link).
Supporters of the show
https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com).
Find out more about Helen
Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
Released:
Jan 19, 2022
Format:
Podcast episode
Titles in the series (100)
Learning to switch off: Sarah Crowley by Inside Tri Show