After 7 weeks of lockdown, British professional triathlete https://www.instagram.com/davidmcnameetri/?hl=en (David McNamee) can barely contain his excitement this week as Coronavirus restrictions are lifted in Spain, which means he can train outside for the first time in nearly 50 days.
The 2x Ironman World Championships podium finisher describes the first moment when he could finally run outside and reflects on the past two months, revealing what he has learned about himself as an athlete and as a person. You'll also hear about the incredible work he and his girlfriend have done making a distributing homemade hundreds of face masks and an update on their home brewing project.
PLUS
We check in with https://www.instagram.com/skysportsdavid/?hl=en (Sky Sports News presenter David Garrido) who was just getting into triathlon as the Coronavirus started to spread.
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Show Sponsors
Huge thanks to https://www.sportstoursinternational.co.uk/events/challenge-roth/ (Sports Tours International)  (Sports Travel International if you’re in Ireland) for their on-going support, despite the challenging times at the moment.
Sports Tours International's race packages for Ironman Lanzarote 2021 are now available, so you can secure your place on the start line of this iconic race. If you book through Sports Tours International, you get cheaper race entry because you don't have to pay the 8% booking fee.
https://www.sportstoursinternational.co.uk/events/ironman-lanzarote/ (Find out more about racing at Ironman Lanzarote 2021 with Sports tours International here)
Oryon Connect
https://oryon.co.uk/connect/ (Oryon Connect )is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. Oryon have put extra strict safety measures in place and continue to stay open during the Coronavirus pandemic and all 3 of their services are available. Most of their partners continue to help customers and offer video or phone consultations. It may be difficult to get an appointment to see a specialist now, so if you are struggling then get in touch with Oryon and they will do what they can to help. https://oryon.co.uk/connect/ (Visit their website to find out more).
POWERED BY 33 FUEL
This week's show is powered by https://www.insidetrishow.com/episode/www.33fuel.com (33 Fuel) – natural and very yummy sports nutrition. They are shipping as usual, so grab some of their daily Greens, fill your boots with delicious natural, nutty Italian style energy bars and Use the code INSIDETRI33 for a discount at checkout at https://www.insidetrishow.com/episode/www.33fuel.com (www.33fuel.com).
Komfuel
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Join Helen on the yoga mat
If you want to join in with a group of listeners and other friends doing regular morning yoga via Zoom at 06.45am UK Time Mon-Fri, then just get in touch with Helen via social media or...