After 9 months of training, a group of female listeners aka 'The Dream Team' head to North Wales, to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity. THE ROC Wales offers a unique race format, involving a sea swim, cycling to the bottom of the highest mountain in Wales, a run up and down Yr Wyddfa, cycling back to the start and a 1km run on the beach to finish. How did they get on? Plus host Helen has some big news to share. You'll hear:An update from Beth, Millie, Nia, Ceri and Meg ahead of the raceMixed feelings on race day morningPost-race elation from The Dream Team and other Inside Tri Show listenersRelatable stories from normal women doing amazing thingsSome huge news from Helen - keep listening! Find out more about this week's guest:Sponsor The Dream Team and raise money for MOVE CharityTHE ROC InstagramTHE ROC websiteLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy