Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6 podium finishes from 7 attempts. She also holds the run course record at the Ironman world championships, with a swift 2.50.26 from her win in 2014. After becoming a mum in 2017, she returned to the World Championships in 2018 and finished 5th. In this conversation we focus on juggling motherhood and life as a professional triathlete as Mirinda and husband Tim O'Donnell prepare for the birth of their second child.
You'll hear:
16:27 The start of the interview with Rinny
19:14 Rinny explains that when races were cancelled due to Covid-19, it seemed like the ideal time to try for a second baby.
23:44 We feel like social media influencers and not athletes at the moment because we can't showcase our skills on the racecourse
26:28 Partners and sponsors are seeing the value of professional mums also being athletes, but 10-15 years ago, there was 'no chance' and you'd be taken off the roster.
31:06 Until you're a mother, you don't really understand what it's like to juggle 5 hour rides and the mum guilt that comes with it.
35:38 We talk about breastfeeding and competing 'there's a bit of extra pain that you have to deal with towards the end of the bike and on the run'
37:27 Mirinda explains how they postponed the awards ceremony at Ironman Cairns to allow her to breastfeed Izzy.
40:25 I remember thinking 'I'm never going to get back to where I was but Rachel Joyce told me to focus on where I was, week on week.' You can't help but think 'that mountain is quite steep, but there is no point in beating yourself up about it.'
45:33 Racing was number 1, but now it's number 3 or 4 after family, health and happiness.
ALSO THIS WEEK:
02:17 Helen meets the remarkable Rosie Swale-Pope who's in her mid 70s and is currently running from Lands End to John o'Groats to raise money for https://phaseworldwide.org/get-involved/rosieruns/ (Phase Worldwide). If you want to hear the full interview with Rosie, then sign up to be one of https://www.patreon.com/insidetrishow (Helen's vino or training buddies on patreon) and you'll receive two exclusive episodes a year.
Find out more about this week's guest
Mirinda Carfrae https://www.instagram.com/mirindacarfrae (Instagram)
Mirinda Carfrae https://twitter.com/Mirindacarfrae (Twitter)
The Tim and Rinny Show https://www.youtube.com/channel/UC-x04aB8xON4crkdN0-FMhw (Youtube)
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