In the 3rd and final Summer Series, Suzie Richards joins us to talk about her bike touring trip from Bulgaria to the UK. Suzie talks about how to go with the flow, rather than plan a cycle route. She gives tips about where to stay, what to pack and why choosing some less well known countries will leave you grinning from ear to ear.
You'll hear:
How Suzie ended up in a co-working space in Bulgaria in the middle of a pandemic
What Suzie did for food and accommodation along the way
If she was ever scared wild camping on her own
Why she was happy going with the flow and not having her whole trip planned
What she used to plan her route on a daily basis
The delights of cycling through Macedonia, Albania and Montenegro
Find out more about this week's guests
Suzie Richards https://www.instagram.com/hollyapage/?hl=en (Instagram)
https://coworkingbansko.com/ (Co-working Bansko)
https://www.komoot.com/ (Komoot) - for planning your rides
https://www.warmshowers.org/ (Warm Showers )- when you need a comfy bed and a warm shower from a fellow cycle tourer
Like what you heard?
Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below
https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!)
Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a full interview with Luke Grenfell Shaw and a blast from the past - the first ever interview I did with Chrissie Wellington back in 2009!
You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show).
Sponsors of the show
https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link).
Supporters of the show
https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com).
https://www.insidetrishow.com/episode/www.komfuel.co.uk (Komfuel) - Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://komfuel.co.uk/ (www.komfuel.co.uk)
Find out more about Helen
Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her


This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy