In 2022 Great Britain's Ben Goodfellow was crowned Ironman 70.3 World Champion in the 25-29 age group. A real transformation for someone who turned their back on sport at 16 and in his own words, got pretty addicted to gaming. In fact it was only during his final year at University in Wrexham that Ben 'Wilf' Goodfellow joined the local triathlon club in a bid to get fit. Little did he know the talent he had lying beneath...He's gone on to be Overall winner at Ironman Staffs 70.3, World and European Duathlon champion, age group winner at 70.3 Swansea as well as Ironman 70.3 Age Group champion. You'll hear:02:00 THE ROC Wales: THE ROC is offering 5 free places to female inside tri show listeners - email Helen@insidetrishow.com 06:30 Interview with Ben Goodfellow41:45 Round-up of the big welsh challenge - Helen's interview in Welsh with Nawr yw'r awr. Find out more about this week's guest:Ben Goodfellow InstagramTeam NFT CoachingGet involved in the 5k Your Way Erdinger Alkolfrei January challenge. Podcast SponsorsForm Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim - $15 off smart swimming goggles. Presca Sportswear - Sustainable Sportswear. Get 15% off with the code insidetri15Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowPresca Sportswear - 15 % off here with the code insidetri15 - valid until the end of march 2023Resilient Nutrition - Get 10% off here via this link.33 FuelYou can also get a discount at komfuel.co.uk with the code insidetriThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy