Welcome to episode 221 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great “feel good” episode for everyone this week. Joining us from Stockholm is our friend Henrik Forssell, a.k.a., The Swimrun Pappa. It was great to have him on the podcast to chat about all things Swimrun and his remarkable Swimrun streak.But first…Training UpdateTraining for ÖTILLÖ Whistler will begin in earnest in about a month but until then we’re swimming, running, and hitting the gym in regular intervals. ShoutoutThis week’s shout out goes out to our friend Hugh Bowman. We’ve got a dope carbon fiber paddle episode and he’s “a bit obsessed” with this particular piece of Swimrun kit and has been testing all the paddles on the market and we’re bringing him on for his special report! Stay tuned for that.Feats of EnduranceThis week’s winner is not in our Strava Club (yet?) but her accomplishment is more than worthy of mentioning. On Friday, March 22, Jasmin Paris, the 40-year-old British runner finished the Barkley Marathon, a grueling 100 mile race (with over 60,000’ of climbing) with only 90 seconds to spare within the 60-hour time limit. She became the first female to ever finish this diabolical race. For those who aren’t familiar with this race, only 21 people have ever finished the race in its 38-year history. Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessInterested in signing up for an ÖTILLÖ race in North America? Then use the code LOWTIDE15 to save 15% on your race registration for any and all 2024 events.The Swimrun PappaIt was great to finally have Henrik on the show. He’s a great ambassador for the sport and his love for Swimrun is as obvious as it is infectious. In this conversation we chatted about his athletic background, what he loves about Swimrun, and his amazing consecutive Swimrun streak. This was a super fun conversation.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris