Welcome to episode ninety of the Löw Tide Böyz - A Swimrun Podcast!On the show this week we have a long-time friend of the show, Mel Bartow, on to chat. She is part of the California Swimrun crew and she recently traveled to Sweden to race ÖTILLÖ, The Swimrun World Championship with her race partner, the one and only, Andy Hewitt. She shares her amazing experience with us on the show!But first... Training UpdateIt’s race week!!!! Ödyssey Swimrun’s Orcas Island is this Sunday and we can’t wait to get up to Orcas Island and take on the super challenging long course. We’re as trained up as we’re going to get but we feel ready to take on the challenge.ShoutoutsThis week we’re shouting out our wives. We literally wouldn’t be able to do this show and/or travel to races without their support. We know that it’s tough on them to handle everything around the house and deal with the kids while we are out in the woods tethered together and whatnot and we are full of gratitude for their support and love.Feats of EnduranceThis week’s winner is Bas Bood from The Netherlands. He raced Swimrun Lauwersoog over the weekend and put in a really good effort out there. Strong work Bas!Bonus winner this week is our friend Carolyn for running her first half marathon since giving birth to her beautiful daughter. Awesome job!Check out and join our Strava Club and join Swimrunners from around the world as they train for Swimruns and stuff.This Week in SwimrunWe’ve got something new for everyone this week. We’re calling it “Race Director Reports” and our first installment is with our friend and co-founder of EX Swimrun, Nicholas Roman. He joins us to talk about last weekend’s EX21 event.In other Swimrun news, the 5th edition of the Urban Swimrun Challenge took place over the weekend in Düsseldorf, Germany. It’s cool to see this type of urban format and the race looked like it was a lot of fun.The Folkhälsan Swimrun went off without a hitch on Saturday in Finland. This event is an ÖTILLÖ merit race and took place about 40km outside of Helsinki. Shoutout to friends of the show Nicolas Remires and “Beek” Tarayao (of Team Envol Baywatch) for winning the race! Finally, Backwaterman Swimrun took place in Austria. The races start and end in front of ​​Ottenstein Castle looks awesome! Shoutout to friends of the show Åsa and Henrik (A.K.A., the Swimrun Pappa) for finishing first place in the mixed team category of the 36km Marathon course. Strong work!That’s it for this week. Be sure to tip us off if there’s any news that you would like for us to share on the show.UpdatesOur new merch is here! Check out our latest ways for you to show your Low Tide Pride in our shop!If you’re racing Orcas Island and aren’t sure what to do kit-wise, make sure to check out our latest episode of Gear Talk with the Swimrun Labs where we discuss gear considerations and tactics for the race.Mel Bartow’s Epic Swedish AdventureIt was awesome to get Mel’s experience of her trip to Sweden for the World Championship. Her enthusiasm for Swimrun is infectious and she got us even more stoked to try to qualify for the original Swimrun. This interview is solid gold! Enjoy.That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris