Welcome to episode 220 of the Löw Tide Böyz - A Swimrun Podcast!We’re super stoked to share another course preview episode this week. Joining us to discuss all things ÖTILLÖ Whistler is Race Director Dale Tiessen. We are very excited for another Swimrun in our time zone and can’t wait to share all the details on what is sure to be a magical Swimrun experience.But first…Training UpdateThe training continues. Chris has another mountain 50k in 3 weeks but after that it’s officially Swimrun training mode as we gear up towards ÖTILLÖ Whistler.ShoutoutThis week’s shoutout goes out to our friend (and Swimrun.com Editor) Fred Newton. He recently made his engagement IG official and we wanted to share our congratulations on behalf of our corner of the internet.Feats of EnduranceThis week’s winner is our friend Will Ramsey. He ran the Terrapin Mountain 50km over the weekend and was certainly more of a hare than a tortoise on the day. 7,000’ of climbing over 31 miles is no joke though so major kudos on that Will!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessWe have a new piece of content for you all racing ÖTILLÖ, The Swimrun World Championship. We have assembled all our ÖTILLÖ-related episodes and content in one easy place on lowtideboyz.com. From our in depth course previews, to ÖTILLÖ-specific fueling and gear convos to our very own race reports you can find it all in one easy place. ÖTILLÖ Whistler Course PreviewThe stoke level was very high in this conversation! We had an awesome chat with Dale and got so much amazing intel about the inaugural Whistler event. We chatted about the origin story for the race, the course design, we got an unofficial welcome from the Tourism bureau and so much more!Sign up for one of their three distances at www.otillowhistler.com. Use the code LOWTIDE15 to save 15% on your race registration.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris