Welcome to episode 125 of the Löw Tide Böyz - A Swimrun Podcast!We are stoked to have Gilles LaFleuriel, founder of TSR Swimrun on the show this week. Gilles does an amazing job calculating The Salamander Rankings and creates a lot of super-niche Swimrun content. As purveyors of super-niche Swimrun content ourselves, Gilles is a kindred spirit and we know that you will enjoy our conversation with him.But first... Training UpdateÖdyssey Swimrun Casco Bay is 7 weeks away and we have been putting in the work in the pool, on the track, and on the trails. We’ll be getting in some Swimrun practices in the next few weeks but until then we are working on speed on land and sea/pool. Shoutout/Feats of Endurance ComboWe have a very special shoutout/feats of endurance award for our friend Sarah Fergot. A few weekends ago she tackled the Miwok 100, a brutal 100km trail run with almost 12,000’ of elevation gain in the Marin Headlands (A.K.A. our local stomping grounds) and finished the race with just a few minutes to spare before the finishing time cutoff. This race is notorious for its tight time cutoffs and Sarah showed her mettle to get it done under the wire. Major, major kudos Sarah!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWelcome to the LTBz news desk. Swimrun season officially kicked off in Sweden with ÖTILLÖ Swimrun Utö taking place over the weekend. The conditions were classic with chilly air temperature and just as frosty water temps. The new Sprint and World Distance courses looked hard/fun and the podiums were staked with friends and former guests of the show. Congrats to everyone that raced!Over in the UK, Mad Hatter Sports hosted the Hokey Cokey Swimrun. Fun was had by all by the looks of the photos and congrats to all our friends and listeners that raced their first Swimrun at that event. Special bonus shoutouts to Emily from Precision Fuel and Hydration and Tim Wood on racing your first Swimruns! If you want to learn more about Mad Hatter Sports make sure to check out our recent interview with Race Director John Yelland.That is it for this week. Feel free to reach out and let us know if there’s anything that you’d like for us to mention on the show.UpdatesLooking for some casual gear to show your Low Tide Pride? Make sure to head over to our online store for hats, shirts, hoodies, and other stuff. As our friend and co-founder of Ark Sports, Christofer Sundberg, recently posted about our swag, this is “the Gourmet Shit of Swimrun apparel.”Gilles LaFleuriel, TSR SwimrunIt was great to finally connect with Gilles. We’ve been following TSR Swimrun since we launched our Meme account (and podcast) and it is definitely a “game recognize game” situation. He is doing his part to help grow the sport that we love and it was great to hear from him about how he found Swimrun and what led him to start his labor of love, TSR Swimrun. We covered a lot of ground in this interview and think that you will enjoy it as much as we did.That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris