Welcome to episode 205 of the Löw Tide Böyz - A Swimrun Podcast!Welcome to our final show for 2023. This week we have another installment in our Swimrun 101 series, this one on gear maintenance. We get a lot of gear questions (we love them, keep them coming) and a good amount are about how to maintain gear. So we thought we’d put something out there with our best thinking on how to look after your Swimrun kit. Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris