Welcome to episode 168 of the Löw Tide Böyz - A Swimrun Podcast!We have an extra-special episode this week. Joining us for our latest installment in our Swimrun 101 series is Adrian Cameron to discuss solo Swimrunning. Adrian is a super experienced Swimrunner in the solo category and we asked him to educate us (and you) about the solo category. He helps us break down what to expect during a solo Swimrun, what training and gear considerations should look like, and what races in the U.S. are good for beginners or folks new to the category. This episode is chock full of wisdom nuggets. Enjoy!That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris