Welcome to episode 111 of the Löw Tide Böyz - A Swimrun Podcast!Way back in early 2020 (Episode 4!) we released our Swimrun 101: Partners episode. For Partners month 2022 we thought that it would be fun to do a redux of that episode since we feel like we are so much more experienced–dare we say wiser–after two-plus years of doing the show and picking people's brains all along. We re-listened to the episode (we would recommend that you do as well) and shared our thoughts on what we think holds up and what we would revise or add given where we are now in our Swimrun journey. We hope you will find it useful on your Swimrun journey. Enjoy!That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris