Welcome to episode 117 of the Löw Tide Böyz - A Swimrun Podcast!We have a super random episode for everyone this week. We’ve gone deep into the LTBz vault and found a one-off podcast that we recorded after racing our second Swimrun ever back in 2018. We’re talking about SwimrunUSA’s (now Ödyssey Swimrun) Casco Bay a.k.a., “Cole Classic.” This is a peek back in time to the primordial origins of LTBz and the race that caused us to fall in love with the sport of Swimrun.But first... Training UpdateSwimrun Lake James is less than a month away and we finally did our first Swimrun practice together. Short story: the water was cold AF! Like 51 degrees Fahrenheit (10.5 Celsius) cold AF! Despite that, it was great to bust some rust and start dialing in transitions and different paces as we head towards Lake James.ShoutoutsThis week we are shouting out Dan Streetman. By chance, Dan was running on the Embarcadero on Saturday morning while we were experiencing brain freeze in Aquatic Park when Dan noticed us (the only two dudes running out the water and down the street) and snapped a photo to send to his Swedish co-worker (and future guest of the show Anna) mentioning that he saw a couple of Swimrunners. Long story short, Anna recognized us and proceeded to blow Dan’s mind. Small world indeed!Feats of EnduranceMajor feats of endurance this week from Marika Wagner and Ingrid Kjellström for their completion of the 2022 Cape Epic. This race is an 8-day mountain bike stage race covering 700km (435 miles) with 17,250m (56,594ft) of climbing. So yeah…a major feat!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWelcome to the LTBz news desk!Hero Swimrun took place over the weekend in Rio de Janeiro and the event looked as epic as ever. Joining us to talk about how the race went is our friend and race director Fabio Iskandarian for our special segment: Race Director Reports.In other news, Envol Swimrun recently announced that they are hosting a Swimrun camp from April 1-3 in Cap Martin in Monaco. Anyone looking to train with coach Nicolas Remires and crew and/or get an F1 driver sighting should check this camp out!That is it for this week. Feel free to reach out and let us know if there’s anything that you’d like for us to mention on the show.UpdatesProgramming alert: we’re debuting a new show format next week called “Countdown to ÖTILLÖ" where we will be chronicling our Swimrun journey to Sweden in September. We’re pretty stoked about this new monthly show and can’t wait to share it with you.Casco Bay 2018 Race ReportWe’ve gone into the LTBz vault and found a relic of our Swimrun past. Way back in 2018 we lined up at the start of SwimrunUSA’s/Ödyssey Swimrun’s Casco Bay race for our second Swimrun ever. We’re not sure why we decided to record a podcast of our race experience but here we are. It was fun (and a bit weird) to look back on that momentous event that was the progenitor for this show and we figured we would share it with all of you. Enjoy the hot tub time machine trip back to 2018!That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris