Welcome to episode 136 of the Löw Tide Böyz - A Swimrun Podcast!In this show we catch up with Rick Mann and Kris Corbett, A.K.A., Team We Be Family. We’ve been following Rick’s endurance exploits on Strava for years and learned that he was racing this year’s ÖTILLÖ Engadin with his niece Kris. We’ve been wanting to get this team on the show and figured we might as well get a race report for an adventure that is high on our (long) bucket list. This was a great conversation of their epic challenge in the Swiss mountains. But first...Training UpdateIt’s been a while since we’ve had a “regular” show but at this point everybody knows what is looming ahead of us on September 5th. We’ve been putting in the work and have a couple more weeks of building before the taper begins. So expect long swims, long runs, and long Swimruns are in our near future.ShoutoutsThis week we are shouting out our newest Patrons on Patreon. Big, big thank you to Maikal Gaedker, Tracy Sesselberg, Sarah Estrella, and Chris Wright for your support. We really appreciate it and stay tuned for something special in your mailbox as a token of our thanks to you and all our Patrons. Feats of EnduranceThis week’s winner is Victor Rosado. Victor not only posted multiple Strava workouts from Puerto Rico, but his workouts were literally in Chris’s hometown of San Juan and near his ancestral neighborhood of Ocean Park.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWelcome to the LTBz news desk!We’re keeping it short this week because we’ve been on vacation.Since we last had a TWIS, ÖTILLÖ Engadin and ÖTILLÖ Gothenburg took place. Both races looked amazing/challenging/epic. Keeping true to their 2022 world class form, Hugo and Max won both events and are primed for great things at the World Championship next month. Also true to form, and adding further evidence that she is the greatest Swimrunner of her generation, Desirée won the Women’s division in Engadin with her partner Amanda Nilsson and the Mixed division in Gothenburg with her partner Alex Berggren (2nd Overall) despite a pretty wicked fall and faceplant on a rock. Speaking of ÖTILLÖ Gothernburg, our friends Marcus Barton and Kawika Tarayao, A.K.A. Team Envol Spam Fika were at the event and finished in a stellar 10th overall and 6th place Men’s team. We asked them to share with us their adventure so here’s a special bonus guest race report of their epic day. It’s also a mini-master class on tactics for navigating such a transition heavy race.That is it for this week. Feel free to reach out and let us know if there’s anything that you’d like for us to mention on the show.UpdatesLooking for some of the slickest/only Swimrun casual gear out there? Then make sure to head over to our online store for all your LTBz merch including shirts, hats, beanies, stickers, etc. As a bonus, merch may or may not have supernatural powers, case in point: our friend Sarah B. had podiumed every Swimrun that she has entered since buying her LTBz shirt. (She’s two for two!)Team We Be FamilyIt was great to finally have Rick and Kris on the show. As we mentioned at the beginning of the show, we’ve known Rick and Kris for a while and first met them in person at the inaugural Ödyssey Swimrun Austin. We asked them to come on after their recent epic ÖTILLÖ Engadin adventure. It was so cool to see a team from Florida and Dallas respectively show up at one of the hardest/hilliest Swimruns out there ready for the challenge. While they were literally the last finishers of the World Series distance, they had an awesome day and we’re stoked to share their first-hand account of a race that has been near and dear to our hearts since we started flooding Instagram with cow memes.That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple