Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What evolved was a completely unexpected conversation about depression.
You'll hear:
20:40 "All the way through my 20s and when I was competing, I wrestled with depression and the depression that I had would consume me sometimes. I had many periods when this depression would manifest itself."
31:08 "I thought if I was depressed, that is a huge psychological weakness and there is no way I can race Ironman and win it again. It scared me that I could never dig myself out of it, because really it was just denial."
34:10 Dave offers some advice to stay focussed in a race: "Do what you can do in the moment, be in the present."
42:08 Dave gives his reaction to losing the World Championships in 1989 to Mark Allen, in Iron War. "I was mad! I hated losing that race."
52:48 Dave Scott reveals who he believes to have the best winning mind sets in triathlon and why.
ALSO THIS WEEK:
02:17 Helen meets the remarkable Rosie Swale-Pope who's in her mid 70s and is currently running from Lands End to John o'Groats to raise money for https://phaseworldwide.org/get-involved/rosieruns/ (Phase Worldwide). If you want to hear the full interview with Rosie, then sign up to be one of https://www.patreon.com/insidetrishow (Helen's vino or training buddies on patreon) and you'll receive two exclusive episodes a year.
Find out more about this week's guest - Dave Scott
https://davescottinc.com/ (Sign up to Dave's regular FREE newsletter) for training tips, video content, information about physiology, biomechanics, nutrition, the opportunity to ask Dave training questions and loads more.
Dave Scott https://davescottinc.com/ (website)
Dave Scott https://www.instagram.com/mirindacarfrae (Instagram)
Dave Scott https://twitter.com/https://twitter.com/davescott6x (Twitter)
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