30 min listen
S3 E39 Integrity | What Our Kids Deserve From Our Exercise And Nutrition
FromDefining Dad Bod
ratings:
Length:
22 minutes
Released:
Apr 4, 2021
Format:
Podcast episode
Description
Integrity = IntegratedHow is this value connected to your pursuit of betterment through exercise and nutrition?Let’s talk through it! If you want to integrate health and fitness practice in your everyday life1) Be honest about how you’re using your time daily.2) Get clear about your definition of “celebration”.3) Work to improve slowly. Overhauls don't work! Tune in for 4 and 5!Better Daily Group - 1% Better. Together!https://definingdadbod.com/betterdailyBetter Daily April Calendarhttps://definingdadbod.com/s/Better-Daily-April-2021Use coupon code “DADBOD” for 25% off!This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Released:
Apr 4, 2021
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod