In this podcast, we’re going to break down how to effectively design conditioning workouts so that you can actually get better at doing the things that you struggle with under fatigue. Struggle with pull-ups? Do a bunch of metcons with pull-ups in them. Struggle with heavy squat cleans? Do some EMOMs! Unfortunately, it's not always that simple. Listen to the full episode to learn how to design conditioning workouts to actually get you better at the things that you struggle with under fatigue. If you're not already subscribed to our newsletter, head over to www.legionsc.com and get with the program. You can follow us on Instagram as well for regular training tips and crunchy tactics: @legion.sc Show Notes: [00:15] Conditioning workouts can have a different “feeling” and a different stimulus. Your conditioning workouts should have a goal, and shouldn’t be thrown together haphazardly. [04:56] The mistake that many athletes make when thinking about training for a competition vs training to get better at something. [12:03] Training isn’t linear – don’t expect to improve immediately from each training cycle. [18:31] They key to designing conditioning workouts that are appropriate for your skill level [25:25] Why some athletes can get better at CrossFit just by doing a strength cycle and focusing on “heavy metcons” – and why that’s a disaster for the wrong kind of athlete.