30 min listen
Training for Middle Age and Beyond w/ Dan John
Training for Middle Age and Beyond w/ Dan John
ratings:
Length:
44 minutes
Released:
Nov 10, 2021
Format:
Podcast episode
Description
Pat and Dan John discuss training strategies for middle age and beyond. How do you continue to make progress even as a weight-lifting veteran while preventing injury, burn-out, and/or boredom? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Released:
Nov 10, 2021
Format:
Podcast episode
Titles in the series (100)
EP 37: Making Exercise Both Effective and Fun. The Pat Flynn Essentials of Program Design: Aleks Salkin joins me again to talk program design. Our mission: To discuss creativity and style within exercise and variable selection. In other words, to make an exercise routine altogether practical, effective, and FUN. by The Pat Flynn Show