18 min listen
23: Should You Lose Fat Or Build Muscle First?
23: Should You Lose Fat Or Build Muscle First?
ratings:
Length:
12 minutes
Released:
Apr 23, 2018
Format:
Podcast episode
Description
Today I’m answering the question of whether you should lose fat or build muscle first! Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my recommendation Potential caveats and exceptions Body fat ranges for leanness and muscle gain Please LIKE, SHARE and SUBSCRIBE! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
Released:
Apr 23, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast