63 min listen
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD
ratings:
Length:
69 minutes
Released:
Nov 19, 2017
Format:
Podcast episode
Description
Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED! Energy Balance – calories in calories out Macronutrients – protein, carbs & fat Micronutrients – vitamins & minerals Nutrient timing – meal frequency, skipping breakfast and protein around workouts Supplements – what role if any do they play in a healthy diet Behavior & Lifestyle – healthful habits and sustained weight loss What Eric eats for breakfast, lunch and dinner Eric’s day to day routine and productivity tips Upcoming projects and what wakes Eric up in the morning The Website – 3DMJ The E-Books - Muscle & Strength Pyramid E-Books The Research Review – MASS Research Review Personal Instagram Author Instagram Facebook Research Gate Supplement Resource - Examine -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook | Instagram | YouTube | Twitter
Released:
Nov 19, 2017
Format:
Podcast episode
Titles in the series (100)
22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson: Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and performance... by N1 Fitness Podcast