18 min listen
1: Substance Abuse & Six-Packs - My Fat To Fit Story
1: Substance Abuse & Six-Packs - My Fat To Fit Story
ratings:
Length:
51 minutes
Released:
Nov 6, 2017
Format:
Podcast episode
Description
The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially anxious and how I got over it Living out of a backpack for nearly half a year My 50 pound weight loss transformation The birth of N1 Fitness and lots more! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect with me: Facebook | Instagram | YouTube | Twitter
Released:
Nov 6, 2017
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast