18 min listen
256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
ratings:
Length:
26 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Released:
Dec 4, 2023
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast