18 min listen
15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo
15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo
ratings:
Length:
39 minutes
Released:
Feb 26, 2018
Format:
Podcast episode
Description
Austin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT going on! ‘I had two options at the time, either go to jail or go to the woods.’ Enjoy! -- Connect w/ Austin: Reebok CrossFit One - Website The HAM Plan Website – Ham Plan Social – Facebook | Instagram | -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
Released:
Feb 26, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast