This week I 'll be interviewing CrossFit’s very own, Cole Sager. Cole began his athletic career playing four years at the University of Washington as a running back from ’09-’12. In 2013 he began his CrossFit career, and the rest is history. Since then, Cole has finished 17th, 7th, and 5th overall at the CrossFit Games from 2014-2016, and if that pattern holds, he may very well find himself on the podium at the ’17 Games. In this episode we will be revisiting his 2016 Regionals performance and diving into the mindset and preparation that got him to the level that we see him today. Join us as we discuss discipline, nutrition, and the ongoing search for the world’s best cinnamon roll! Enjoy the show.  Be sure to click the link below to register for the next enrollment of our Brute Body program. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:40] The search for the world’s best cinnamon roll [7:00] 2016 Regionals: Event 7 [15:35] The difference between now & later [28:20] The conversation with Ben Bergeron [32:00] What is discipline as an athlete? [41:00] Applying discipline to your nutrition [45:30] Reliving 17.3 [53:00] Building a platform   Books: The Obstacle Is The Way – Holiday Links: Brute Body Registration Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength