18 min listen
2: How I Eat, Train (& Drink) To Stay Lean Year Round
2: How I Eat, Train (& Drink) To Stay Lean Year Round
ratings:
Length:
23 minutes
Released:
Nov 13, 2017
Format:
Podcast episode
Description
Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week and on the weekend Why I don’t eat breakfast Alcohol intake (mmm beer) My ‘cheat day’ diet screw-up and plenty more! ‘You’re going to yield much better results by being consistent most of the time as opposed to being perfect some of the time.’ -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook | Instagram | YouTube | Twitter
Released:
Nov 13, 2017
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast