47 min listen
17: The Fundamentals Of Sleep w/ Dan Pardi PhD
17: The Fundamentals Of Sleep w/ Dan Pardi PhD
ratings:
Length:
60 minutes
Released:
Mar 12, 2018
Format:
Podcast episode
Description
Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re going to really enjoy this one! Specifics include… What is sleep? Sleep stages What defines quality sleep? Light intensity and why it matters Sleep and decision making around food Sleep debt and performance The meaningful but invisible distinction Sleep drugs Alcohol and sleep How to set yourself up for the best sleep possible “You’re giving yourself chronic disease by taking sleep drugs long term.” – Dan Pardi -- Connect w/ Dan: Website - HumanOs Social – Facebook | Instagram | -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter -- Other Links: Dry Farm Wines - Website
Released:
Mar 12, 2018
Format:
Podcast episode
Titles in the series (100)
7: Intermittent Fasting w/ Jeff Rothschild: Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common... by N1 Fitness Podcast