69 min listen
7: Intermittent Fasting w/ Jeff Rothschild
ratings:
Length:
47 minutes
Released:
Dec 18, 2017
Format:
Podcast episode
Description
Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common fears and myths Benefits of fasting Various ways to implement fasting Does our physiology expect us to fast? Who fasting may not be for Eating during daylight hours’ vs at night Coffee or bone broth while fasting Is fasting different for men vs women What Jeff eats on a daily basis Jeff’s Website – eatsleep.fit The Course – Fasting Course Jeff’s Social - Instagram | Facebook | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook | Instagram | YouTube | Twitter
Released:
Dec 18, 2017
Format:
Podcast episode
Titles in the series (100)
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast