My mentor Joseph Maldonado is on the show today and we’re chatting about the mental and emotional elements to living a healthful life! Specifics include… Joseph's background The three reasons people do this work What is emotional fitness & why should we cultivate it? How to get rid of emotional baggage What is the ego, what’s its purpose & how does it function? What is meditation & how can we implement it? How conditioning & trauma impacts our decisions Where to start with emotional fitness   ‘The ego is your best friend that can become your worst enemy.’ Please share, subscribe & ENJOY! -- Connect w/ Joseph: Website – iamcenter.com Facebook  |  Instagram  |   YouTube  |  Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook  |  Instagram  |   YouTube  |  Twitter