18 min listen
27: Mobility Myth Busting w/ Dr. Quinn Henoch
ratings:
Length:
43 minutes
Released:
Jun 18, 2018
Format:
Podcast episode
Description
Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include… Foam rolling and its potential impacts Static stretching, power output and performance Increases in flexibility and mobility Range of motion and arthritis Is neutral spine a range or a fixed position? Butt wink, how much is too much? Cueing the squat Please SHARE, SUBSCRIBE & ENJOY! -- Connect w/ Quinn: Website – ClinicalAthlete.com Facebook | Instagram | YouTube | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
Released:
Jun 18, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast