18 min listen
11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon
11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon
ratings:
Length:
51 minutes
Released:
Jan 29, 2018
Format:
Podcast episode
Description
Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include… What is ketosis? How can you tell you’re in a state of ketosis? Is a Ketogenic diet better for fat loss? Common Keto diet mistakes & misconceptions Is supplementing with Keto products healthy? Ketone supplements inhibiting fat loss How to implement a ‘Well Formulated Ketogenic Diet’ Danny’s experience with a Keto approach His daily diet right now What topics are exciting Danny at the moment? Other random thoughts on circadian rhythms & nutritional implementation -- Connect w/ Danny: Danny’s Podcast – Sigma Nutrition Radio Website - Sigma Nutrition Social – Facebook | Instagram | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
Released:
Jan 29, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast