18 min listen
33: How To Break Up With Your Phone w/ Catherine Price
33: How To Break Up With Your Phone w/ Catherine Price
ratings:
Length:
36 minutes
Released:
Sep 10, 2018
Format:
Podcast episode
Description
Catherine Price is on the show today and we’re talking all about our devices and how to use them as opposed to them using us! Specifics include... How being a Mom inspired Catherine to write this book What does ‘breaking up with your phone’ mean? How much time are we spending on our devices? The impacts of phone use on our brains Dopamine triggers and phone addiction How Catherine navigates her tech use Practical tools to shift your behaviour around your phone Fear of missing out vs. joy of missing out Please share, subscribe & ENJOY! -- Connect w/ Catherine: Website – PhoneBreakUp.com CatherinePrice.com Instagram | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
Released:
Sep 10, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast