Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…   Do athletes and active people need more sleep? Banking sleep or front loading sleep The physical impacts of not enough sleep Managing nerves & anxiousness around sleep Nap length and timing Split sleep vs. singular sleep Napping vs. simply resting & relaxing Amy’s take home points to get better sleep   Please SHARE, SUBSCRIBE & ENJOY! -- Connect w/ Amy: Website – Centerforsleep.com Instagram  |  Twitter   -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook  |  Instagram  |   YouTube  |  Twitter