Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include…   What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and performance Using carbs or fat for fuel Insulin sensitivity HbA1C and glycomark testing How Mike coaches his clients The distinction between performance and body composition   Please LIKE, SHARE and SUBSCRIBE! -- Connect w/ Mike: Website – Extreme Human Performance Certification – Flex Diet Facebook  |  Instagram  |   YouTube  |  Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook  |  Instagram  |   YouTube  |  Twitter