18 min listen
84: Cleanses & Detox Diets For Fat Loss
ratings:
Length:
7 minutes
Released:
Feb 24, 2020
Format:
Podcast episode
Description
Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include… -How do cleanses & detoxes work for fat loss? -Mistaking changes in muscle and liver glycogen for fat loss -What do you do after your cleanse or detox? -Monetary incentives for folks recommending these methods -What to do instead… -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube
Released:
Feb 24, 2020
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast