18 min listen
46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?
46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?
ratings:
Length:
22 minutes
Released:
Mar 18, 2019
Format:
Podcast episode
Description
Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social connection. Specifics include… Alcohol and nutrition Alcohol and workouts or movement Alcohol and sleep Alcohol and social connection Practical take-home tips Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube
Released:
Mar 18, 2019
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast