50: The Top 5 Fat Loss Mistakes & How To Avoid Them

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50: The Top 5 Fat Loss Mistakes & How To Avoid Them

FromN1 Fitness Podcast

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Length:

17 minutes

Released:

May 20, 2019

Format:

Podcast episode

Description

Marcus is outlining the 5 most common fat loss mistakes he comes across on a daily basis and how to avoid them! Please share, subscribe & ENJOY! - Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube

Released:

May 20, 2019

Format:

Podcast episode

Titles in the series (100)

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

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6: 25 Quick Tips To Avoid Holiday Weight Gain: The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season. -- Would you like to be coached by Marcus? Contact him Connect: | | | by N1 Fitness Podcast
18 min listen
2: How I Eat, Train (& Drink) To Stay Lean Year Round: Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week... by N1 Fitness Podcast
23 min listen
11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon: Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include… What is ketosis? How can you tell you’re in a state of ketosis? Is a Ketogenic diet better for fat loss? Common Keto diet mistakes &... by N1 Fitness Podcast
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8: Why Does Your Weight Fluctuate Day To Day?: Today I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it comes to fat loss. Enjoy! -- Would you like to be coached by Marcus? Contact him Connect:... by N1 Fitness Podcast
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37: From Prison To Personal Training w/ Brian Allen: Brian Allen is on the show today and we’re chatting all about his unbelievable life story! Brian is only in his early 50’s but he’s already lived what seems to be multiple lives. Specifics include… How Brian got into selling drugs Making... by N1 Fitness Podcast
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26: Why Your Doctor Should Prescribe Strength Training w/ Jordan Feigenbaum: Jordan Feigenbaum is on the show today and we’re chatting all about the benefits of strength training and why your doctor should be recommending it. Specifics include… Why strength training typically isn’t emphasized by your Doc What the... by N1 Fitness Podcast
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29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender: Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include… Do athletes and active people need more sleep? Banking sleep or front loading sleep The physical impacts of not enough sleep... by N1 Fitness Podcast
28 min listen
13: Female Fat Loss w/ Lyle McDonald Pt. 1: Lyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus:... by N1 Fitness Podcast
71 min listen
27: Mobility Myth Busting w/ Dr. Quinn Henoch: Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include… Foam rolling and its potential impacts Static stretching, power output and performance Increases in flexibility and mobility Range of motion and arthritis... by N1 Fitness Podcast
43 min listen
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast
69 min listen
1: Substance Abuse & Six-Packs - My Fat To Fit Story: The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially... by N1 Fitness Podcast
51 min listen
17: The Fundamentals Of Sleep w/ Dan Pardi PhD: Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re... by N1 Fitness Podcast
60 min listen
4: AMA - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake w/ Marcus Sidhu: We've got a Q&A episode today covering questions around... Juice fasts & juicing vs. blending Is 5 hours of sitting counteracted by 10,000 steps? Is green tea helpful for weight loss? How can I avoid skin conditions, rashes and breakouts?... by N1 Fitness Podcast
33 min listen
10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski: My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include… How Jenn and I started... by N1 Fitness Podcast
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25: Your Best Pregnancy w/ Anne Margolis CNM: Anne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include… -Anne’s first birthing experience & how she got into... by N1 Fitness Podcast
45 min listen
14: Female Fat Loss w/ Lyle McDonald Pt. 2: Lyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss! Enjoy! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: |... by N1 Fitness Podcast
46 min listen
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast
18 min listen
38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhD: Stephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… The reason Stephan came up with this process Is formal education and experience essential?... by N1 Fitness Podcast
53 min listen
22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson: Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and performance... by N1 Fitness Podcast
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9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols: Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! ... by N1 Fitness Podcast
55 min listen
7: Intermittent Fasting w/ Jeff Rothschild: Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common... by N1 Fitness Podcast
47 min listen
16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu: Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away! Eating more fat burns more fat Weight training makes you bulky Breakfast is the most important meal Eating at night is bad High protein diets... by N1 Fitness Podcast
43 min listen
23: Should You Lose Fat Or Build Muscle First?: Today I’m answering the question of whether you should lose fat or build muscle first! Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my... by N1 Fitness Podcast
12 min listen
20: How Does Pain Work? Pain Science w/ Greg Lehman: Greg Lehman is on the show today and we’re chatting all about pain science! Specifics include… The biopsychosocial model The relationship between pain and damage Phantom limbs Predictors of future pain and injury The role and response of... by N1 Fitness Podcast
40 min listen
15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo: Austin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT... by N1 Fitness Podcast
39 min listen
28: How To Get Rid Of Bloating As Quickly As Possible: Today I’m chatting all about bloating, it’s root causes and how to get rid of it as fast as possible. What to eat and what not to eat What to drink and what not to drink Other modalities to speed up the process Identifying the cause(s) ... by N1 Fitness Podcast
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32: Expending Calories w/ James Krieger M.S.: James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT! What is NEAT (non-exercise activity thermogenesis) Genetic impacts on our tendency to move How our environment impacts NEAT How our... by N1 Fitness Podcast
28 min listen
35: Gut Health Part 2 w/ Gabrielle Fundaro PhD: Gabrielle Fundaro is on the show today for part 2 of our 2-part chat on gut health! Specifics include… Fiber types and recommendations Antibiotic use and impacts Artificial sweeteners Sleep status and gut health Where to start with your gut health... by N1 Fitness Podcast
37 min listen
36: How To Read A Nutrition Label: Today I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean. Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: | |... by N1 Fitness Podcast
9 min listen
24: The Science Of Personal Training For Coaches & Clients w/ Israel Halperin PhD: Israel Halperin PhD is on the show today and we’re chatting all about getting the most out of your personal training clients and clients getting the most out of their trainers. Specifics include… Internal and external focus during a set... by N1 Fitness Podcast
42 min listen

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270: Should You Eat More On Workout Days?: Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
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268: Emotional Eating & Fat Loss: Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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267: The No Bullsh*t Guide To Manage Stress: Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
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264: How To Lose Fat Without Losing Muscle: In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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263: How To Eat More & Still Lose Fat (#195 rebroadcast): In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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262: Constipation Explained: If you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING SOCIAL - by N1 Fitness Podcast
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261: Celebrity Weight Loss Drugs (Ozempic) Explained: Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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260: How To Deal With Unsupportive Friends & Family: Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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259: Fat Loss Do's & Don'ts In 2024: In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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258: The Best Time To Lose Fat For You: When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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257: The 4-3-2-1 Sleep Solution: Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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256: How To Enjoy The Holidays Without Gaining Weight: In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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255: BMI (Body Mass Index) Body Fat Assessment: Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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254: How To Eliminate PMS Symptoms (#189 rebroadcast): Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
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253: You Lost Fat & Regained It, Now What?: So, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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252: The Best Type of Alcohol for Fat Loss: Can you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
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251: The Problem With Processed Foods For Fat Loss: You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! -... by N1 Fitness Podcast
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50: The Top 5 Fat Loss Mistakes & How To Avoid Them

50: The Top 5 Fat Loss Mistakes & How To Avoid Them

Description

Titles in the series (100)

More Episodes from N1 Fitness Podcast

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