18 min listen
164: Male vs. Female Fat Loss - Everything That You Need To Know
164: Male vs. Female Fat Loss - Everything That You Need To Know
ratings:
Length:
17 minutes
Released:
Nov 22, 2021
Format:
Podcast episode
Description
What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man and a women, as well as exactly how to achieve the results that you’re after regardless of your biological sex! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
Released:
Nov 22, 2021
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast