51 min listen
175: Motivation Is A Flaky Friend (#146 rebroadcast)
175: Motivation Is A Flaky Friend (#146 rebroadcast)
ratings:
Length:
9 minutes
Released:
Mar 7, 2022
Format:
Podcast episode
Description
In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
Released:
Mar 7, 2022
Format:
Podcast episode
Titles in the series (100)
1: Substance Abuse & Six-Packs - My Fat To Fit Story: The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially... by N1 Fitness Podcast