18 min listen
94: How Fast Can You Lose Fat?
ratings:
Length:
23 minutes
Released:
May 25, 2020
Format:
Podcast episode
Description
In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include… -The fastest possible way to lose fat -Males vs. females -Fat loss vs. muscle gain -How effective is exercise for fat loss? -Does age impact fat loss? -The role of genetics and stress -Medications and fat loss vs. water weight fluctuation -Depression -3 take home tips to lose fat and sustain your losses -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube
Released:
May 25, 2020
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast