18 min listen
83: How Fast Do You Lose Muscle When You Stop Working Out?
83: How Fast Do You Lose Muscle When You Stop Working Out?
ratings:
Length:
7 minutes
Released:
Feb 17, 2020
Format:
Podcast episode
Description
Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include… -How quickly do you lose muscle after not working out -How muscular swelling can be confused with muscle loss -Do advanced trainees lose muscle slower? -How diet impacts muscle loss -The most effective way to maintain your muscle -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube
Released:
Feb 17, 2020
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast