253: You Lost Fat & Regained It, Now What?

FromN1 Fitness Podcast

Start listening View podcast show

253: You Lost Fat & Regained It, Now What?

FromN1 Fitness Podcast

ratings:

Length:

13 minutes

Released:

Nov 13, 2023

Format:

Podcast episode

Description

So, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Released:

Nov 13, 2023

Format:

Podcast episode

Titles in the series (100)

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

Skip carousel

15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo: Austin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT... by N1 Fitness Podcast
39 min listen
26: Why Your Doctor Should Prescribe Strength Training w/ Jordan Feigenbaum: Jordan Feigenbaum is on the show today and we’re chatting all about the benefits of strength training and why your doctor should be recommending it. Specifics include… Why strength training typically isn’t emphasized by your Doc What the... by N1 Fitness Podcast
46 min listen
9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols: Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! ... by N1 Fitness Podcast
55 min listen
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast
69 min listen
7: Intermittent Fasting w/ Jeff Rothschild: Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common... by N1 Fitness Podcast
47 min listen
2: How I Eat, Train (& Drink) To Stay Lean Year Round: Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week... by N1 Fitness Podcast
23 min listen
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast
18 min listen
11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon: Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include… What is ketosis? How can you tell you’re in a state of ketosis? Is a Ketogenic diet better for fat loss? Common Keto diet mistakes &... by N1 Fitness Podcast
51 min listen
13: Female Fat Loss w/ Lyle McDonald Pt. 1: Lyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus:... by N1 Fitness Podcast
71 min listen
6: 25 Quick Tips To Avoid Holiday Weight Gain: The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season. -- Would you like to be coached by Marcus? Contact him Connect: | | | by N1 Fitness Podcast
18 min listen
17: The Fundamentals Of Sleep w/ Dan Pardi PhD: Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re... by N1 Fitness Podcast
60 min listen
41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD: Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include… Where should you start? How much training volume should you do? What impacts training recovery? How much does training frequency matter? Best... by N1 Fitness Podcast
44 min listen
18: Choosing A Coach That's Right For You w/ Andy Morgan: Andy Morgan is on the show today and we’re talking about coaching clients online and what you should look for if you choose to work with someone! Specifics include… -What to do BEFORE you work with a coach -Coach and client trust -Overlooked... by N1 Fitness Podcast
41 min listen
22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson: Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and performance... by N1 Fitness Podcast
63 min listen
25: Your Best Pregnancy w/ Anne Margolis CNM: Anne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include… -Anne’s first birthing experience & how she got into... by N1 Fitness Podcast
45 min listen
10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski: My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include… How Jenn and I started... by N1 Fitness Podcast
57 min listen
4: AMA - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake w/ Marcus Sidhu: We've got a Q&A episode today covering questions around... Juice fasts & juicing vs. blending Is 5 hours of sitting counteracted by 10,000 steps? Is green tea helpful for weight loss? How can I avoid skin conditions, rashes and breakouts?... by N1 Fitness Podcast
33 min listen
16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu: Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away! Eating more fat burns more fat Weight training makes you bulky Breakfast is the most important meal Eating at night is bad High protein diets... by N1 Fitness Podcast
43 min listen
1: Substance Abuse & Six-Packs - My Fat To Fit Story: The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially... by N1 Fitness Podcast
51 min listen
27: Mobility Myth Busting w/ Dr. Quinn Henoch: Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include… Foam rolling and its potential impacts Static stretching, power output and performance Increases in flexibility and mobility Range of motion and arthritis... by N1 Fitness Podcast
43 min listen
20: How Does Pain Work? Pain Science w/ Greg Lehman: Greg Lehman is on the show today and we’re chatting all about pain science! Specifics include… The biopsychosocial model The relationship between pain and damage Phantom limbs Predictors of future pain and injury The role and response of... by N1 Fitness Podcast
40 min listen
19: Training For Muscle Growth w/ Eric Helms PhD: Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include… Adherence - Optimal vs practical programming Volume – How many sets & reps you should be doing Intensity – What sort of loads... by N1 Fitness Podcast
60 min listen
14: Female Fat Loss w/ Lyle McDonald Pt. 2: Lyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss! Enjoy! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: |... by N1 Fitness Podcast
46 min listen
8: Why Does Your Weight Fluctuate Day To Day?: Today I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it comes to fat loss. Enjoy! -- Would you like to be coached by Marcus? Contact him Connect:... by N1 Fitness Podcast
17 min listen
29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender: Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include… Do athletes and active people need more sleep? Banking sleep or front loading sleep The physical impacts of not enough sleep... by N1 Fitness Podcast
28 min listen
23: Should You Lose Fat Or Build Muscle First?: Today I’m answering the question of whether you should lose fat or build muscle first! Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my... by N1 Fitness Podcast
12 min listen
73: If You're Overweight It's Not Your Fault, But This Is What To Do About It: Marcus explains the evolutionary mismatch we’re dealing with right now around our food and movement and how to make it work for you as opposed to against you! -- 1-ON-1 COACHING FOLLOW MARCUS by N1 Fitness Podcast
19 min listen
34: Gut Health Part 1 w/ Gabrielle Fundaro PhD: Dr. Gabrielle Fundaro is on the show today for part 1 of our 2-part chat on gut health! Specifics include… Probiotic use Colonizing the gut via the birthing process Is there an ideal microbiome or gut profile? SIBO (small intestinal bacterial... by N1 Fitness Podcast
46 min listen
55: The Art of Coaching, Accountability, Leadership & Buildling Relationships w/ Eric Helms PhD: I think you’re going to enjoy this one, specifics include… -0:00 - Speed of weight loss and buy in with new clients -5:48 - The balance between putting out correct info yet practical info -11:22 - Does every client need to be entirely... by N1 Fitness Podcast
93 min listen
24: The Science Of Personal Training For Coaches & Clients w/ Israel Halperin PhD: Israel Halperin PhD is on the show today and we’re chatting all about getting the most out of your personal training clients and clients getting the most out of their trainers. Specifics include… Internal and external focus during a set... by N1 Fitness Podcast
42 min listen

More Episodes from N1 Fitness Podcast

Skip carousel

275: Does Meal Timing Matter For Fat Loss?: Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
13 min listen
274: My 10 Favourite Exercises: If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING SOCIAL - EXERCISE LIST by N1 Fitness Podcast
24 min listen
273: How I Broke Up With My Phone by N1 Fitness Podcast
15 min listen
272: Food Guilt & Fat Loss by N1 Fitness Podcast
9 min listen
271: The 3 Body Types & Fat Loss: Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
270: Should You Eat More On Workout Days?: Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
12 min listen
269: How To Start Journaling: Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
16 min listen
268: Emotional Eating & Fat Loss: Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
26 min listen
267: The No Bullsh*t Guide To Manage Stress: Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
25 min listen
266: My Current Workout Routine: Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
17 min listen
265: A Perfectionist's Guide To Fat Loss: Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
17 min listen
264: How To Lose Fat Without Losing Muscle: In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
11 min listen
263: How To Eat More & Still Lose Fat (#195 rebroadcast): In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
9 min listen
262: Constipation Explained: If you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING SOCIAL - by N1 Fitness Podcast
17 min listen
261: Celebrity Weight Loss Drugs (Ozempic) Explained: Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
11 min listen
260: How To Deal With Unsupportive Friends & Family: Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
15 min listen
259: Fat Loss Do's & Don'ts In 2024: In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
14 min listen
258: The Best Time To Lose Fat For You: When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
257: The 4-3-2-1 Sleep Solution: Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
256: How To Enjoy The Holidays Without Gaining Weight: In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
26 min listen
255: BMI (Body Mass Index) Body Fat Assessment: Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
254: How To Eliminate PMS Symptoms (#189 rebroadcast): Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
25 min listen
252: The Best Type of Alcohol for Fat Loss: Can you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
18 min listen
251: The Problem With Processed Foods For Fat Loss: You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! -... by N1 Fitness Podcast
19 min listen
250: How To Change Your Body Fat Set Point: Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1... by N1 Fitness Podcast
17 min listen
249: How Did I Let It Get To This Point?: Have you ever asked yourself this question? If so and you’re wondering where to start and what to do next, this episode is for you. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
248: What Type of Cardio Burns The Most Fat?: What’s better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
17 min listen
247: Bulletproof Coffee vs. Regular Coffee For Fat Loss: Does Bulletproof coffee have special fat burning properties? Are the claims around mental clarity, better energy and increased satiety warranted? In this episode Marcus is answering all of these questions and more. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
13 min listen
246: 5 Biggest Mistakes When Eating Out For Fat Loss: Do you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
19 min listen
245: How To Eat Carbs & Still Lose Fat: Fortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
16 min listen

Related podcast episodes

Skip carousel

225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results: Self-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
19 min listen
179: Does Muscle Weigh More Than Fat?: Is it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and clear up the confusion for good!... by N1 Fitness Podcast
11 min listen
258: The Best Time To Lose Fat For You: When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
259: Fat Loss Do's & Don'ts In 2024: In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
14 min listen
206: Sugar, Fruit & Fat Loss by N1 Fitness Podcast
14 min listen
257: The 4-3-2-1 Sleep Solution: Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
267: The No Bullsh*t Guide To Manage Stress: Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
25 min listen
228: How Much Does Your Age Impact Fat Loss?: How much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! -... by N1 Fitness Podcast
8 min listen
203: How To Stop People Pleasing: Compromising yourself never feels good…so in this episode, Marcus is delving into the myths and misconceptions around what ‘people pleasing’ truly is, as well as exactly how to prioritize and stay true to yourself. - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
13 min listen
209: How To Lose Fat Without Feeling Deprived Or Restricted by N1 Fitness Podcast
14 min listen
217: Menopause & Fat Loss (Pre, Peri & Post Menopause): In this episode Marcus is outlining exactly how he gets fat loss results for his pre, peri and post-menopausal clients! He also dispels a number of myths that surround menopause, enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
18 min listen
134: How To Turn Your Frustration Into Satisfaction: The fat loss process can be very frustrating, so in this episode Marcus is outlining a simple and super straight forward step by step process to turn your frustration into satisfaction. If you find yourself spinning your wheels, repeating the same... by N1 Fitness Podcast
13 min listen
250: How To Change Your Body Fat Set Point: Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1... by N1 Fitness Podcast
17 min listen
175: Motivation Is A Flaky Friend (Repost): In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best... by N1 Fitness Podcast
9 min listen
213: How I Lost 65 Pounds Without Willpower: When it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn’t) to lose 65 lbs and keep it off for over a decade and counting. Enjoy!... by N1 Fitness Podcast
19 min listen
255: BMI (Body Mass Index) Body Fat Assessment: Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
215: Intermittent Fasting, Fat Loss & Hormones: There are SO many myths and misconceptions about Intermittent Fasting, fat loss and how it impacts hormonal health (especially for females) and so in this episode, Marcus is clearing up the confusion! Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
27 min listen
222: I Tried CrossFit For 30 Days...: Marcus joined a CrossFit gym for a month and in this episode he’s sharing his experience! The pros, the cons, what you need to know if you’re thinking about trying CrossFit and a whole bunch more. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
23 min listen
178: How To Have A Healthy Baby (Men & Women): In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy! - 1-ON-1... by N1 Fitness Podcast
11 min listen
145: The Quickest Way To Glowing Skin: What if I told you that you can have complete control over the appearance of your skin? No breakouts, no pimples, no acne, no psoriasis and no eczema…well, you can! In this episode Marcus is outlining the 5 key factors that impact the appearance of... by N1 Fitness Podcast
16 min listen
72: Is All Stress Really Bad? How To Use Stress To Your Advantage: Marcus is delving into stress and how it can help you look, feel and perform better not only physically, but mentally and emotionally as well. Yes, better… -- 1-ON-1 COACHING FOLLOW MARCUS by N1 Fitness Podcast
11 min listen
220: Zone 2 Cardio For Fat Loss & Muscle Building: In this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
20 min listen
242: The Biggest Core Training Mistakes: Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core... by N1 Fitness Podcast
10 min listen
248: What Type of Cardio Burns The Most Fat?: What’s better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
17 min listen
94: How Fast Can You Lose Fat?: In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include… -The fastest possible way to lose fat -Males vs. females -Fat loss vs. muscle gain -How... by N1 Fitness Podcast
23 min listen
160: Pre & Post Workout Nutrition For Fat Loss Explained: The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss!... by N1 Fitness Podcast
16 min listen
247: Bulletproof Coffee vs. Regular Coffee For Fat Loss: Does Bulletproof coffee have special fat burning properties? Are the claims around mental clarity, better energy and increased satiety warranted? In this episode Marcus is answering all of these questions and more. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
13 min listen
239: I Wish I Knew This Sooner...: In this episode, Marcus is sharing his personal experience in regards to the difference between genuine ‘trauma’ and how his poor habits had created a cycle of depression and anxiety in his life. If you’re interested in improving your mental... by N1 Fitness Podcast
13 min listen
261: Celebrity Weight Loss Drugs (Ozempic) Explained: Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
11 min listen
210: 5 Tips To Enjoy The Holidays Without Gaining Weight: In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season with your loved ones without piling on the pounds and waking up on January 1st full of regret. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
26 min listen

Discover this podcast and so much more

253: You Lost Fat & Regained It, Now What?

253: You Lost Fat & Regained It, Now What?

Description

Titles in the series (100)

More Episodes from N1 Fitness Podcast

Related podcast episodes