18 min listen
16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu
16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu
ratings:
Length:
43 minutes
Released:
Mar 5, 2018
Format:
Podcast episode
Description
Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away! Eating more fat burns more fat Weight training makes you bulky Breakfast is the most important meal Eating at night is bad High protein diets harm the kidneys Eating for your blood type Bulletproof coffee Fat burners Training with muscle soreness Fat burning foods Meal skipping is harmful Menopause and fat gain Starve or feed a cold And plenty more! Enjoy! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
Released:
Mar 5, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast