18 min listen
10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski
10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski
ratings:
Length:
57 minutes
Released:
Jan 22, 2018
Format:
Podcast episode
Description
My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include… How Jenn and I started working together Juggling her new lifestyle with work Her past ‘dieting’ experiences What benefits she’s noticed since shifting her lifestyle Improvement and management of her PCOS Mental and emotional struggles throughout the program Exercising her patience Her current and future goals and how they’ve changed -- Connect w/ Jenn: Facebook | Instagram | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
Released:
Jan 22, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast