260: How To Deal With Unsupportive Friends & Family

FromN1 Fitness Podcast

Start listening View podcast show

260: How To Deal With Unsupportive Friends & Family

FromN1 Fitness Podcast

ratings:

Length:

15 minutes

Released:

Jan 8, 2024

Format:

Podcast episode

Description

Do you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Released:

Jan 8, 2024

Format:

Podcast episode

Titles in the series (100)

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

Skip carousel

12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast
18 min listen
4: AMA - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake w/ Marcus Sidhu: We've got a Q&A episode today covering questions around... Juice fasts & juicing vs. blending Is 5 hours of sitting counteracted by 10,000 steps? Is green tea helpful for weight loss? How can I avoid skin conditions, rashes and breakouts?... by N1 Fitness Podcast
33 min listen
1: Substance Abuse & Six-Packs - My Fat To Fit Story: The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially... by N1 Fitness Podcast
51 min listen
7: Intermittent Fasting w/ Jeff Rothschild: Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common... by N1 Fitness Podcast
47 min listen
10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski: My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include… How Jenn and I started... by N1 Fitness Podcast
57 min listen
8: Why Does Your Weight Fluctuate Day To Day?: Today I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it comes to fat loss. Enjoy! -- Would you like to be coached by Marcus? Contact him Connect:... by N1 Fitness Podcast
17 min listen
2: How I Eat, Train (& Drink) To Stay Lean Year Round: Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week... by N1 Fitness Podcast
23 min listen
29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender: Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include… Do athletes and active people need more sleep? Banking sleep or front loading sleep The physical impacts of not enough sleep... by N1 Fitness Podcast
28 min listen
57: Never Binge Again w/ Glenn Livingston PhD: In this episode we discuss Glenn’s book Never Binge Again. Specifics include… -Glenn’s personal experience with binging -The reptilian brain and the tendency in all of us to binge -The mental reframe of the ‘pig’ -Defining binge... by N1 Fitness Podcast
52 min listen
9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols: Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! ... by N1 Fitness Podcast
55 min listen
19: Training For Muscle Growth w/ Eric Helms PhD: Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include… Adherence - Optimal vs practical programming Volume – How many sets & reps you should be doing Intensity – What sort of loads... by N1 Fitness Podcast
60 min listen
18: Choosing A Coach That's Right For You w/ Andy Morgan: Andy Morgan is on the show today and we’re talking about coaching clients online and what you should look for if you choose to work with someone! Specifics include… -What to do BEFORE you work with a coach -Coach and client trust -Overlooked... by N1 Fitness Podcast
41 min listen
15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo: Austin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT... by N1 Fitness Podcast
39 min listen
14: Female Fat Loss w/ Lyle McDonald Pt. 2: Lyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss! Enjoy! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: |... by N1 Fitness Podcast
46 min listen
11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon: Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include… What is ketosis? How can you tell you’re in a state of ketosis? Is a Ketogenic diet better for fat loss? Common Keto diet mistakes &... by N1 Fitness Podcast
51 min listen
13: Female Fat Loss w/ Lyle McDonald Pt. 1: Lyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus:... by N1 Fitness Podcast
71 min listen
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast
69 min listen
23: Should You Lose Fat Or Build Muscle First?: Today I’m answering the question of whether you should lose fat or build muscle first! Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my... by N1 Fitness Podcast
12 min listen
6: 25 Quick Tips To Avoid Holiday Weight Gain: The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season. -- Would you like to be coached by Marcus? Contact him Connect: | | | by N1 Fitness Podcast
18 min listen
35: Gut Health Part 2 w/ Gabrielle Fundaro PhD: Gabrielle Fundaro is on the show today for part 2 of our 2-part chat on gut health! Specifics include… Fiber types and recommendations Antibiotic use and impacts Artificial sweeteners Sleep status and gut health Where to start with your gut health... by N1 Fitness Podcast
37 min listen
24: The Science Of Personal Training For Coaches & Clients w/ Israel Halperin PhD: Israel Halperin PhD is on the show today and we’re chatting all about getting the most out of your personal training clients and clients getting the most out of their trainers. Specifics include… Internal and external focus during a set... by N1 Fitness Podcast
42 min listen
17: The Fundamentals Of Sleep w/ Dan Pardi PhD: Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re... by N1 Fitness Podcast
60 min listen
16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu: Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away! Eating more fat burns more fat Weight training makes you bulky Breakfast is the most important meal Eating at night is bad High protein diets... by N1 Fitness Podcast
43 min listen
43: How To Build Confidence & Self Esteem w/ Joseph Maldonado: My mentor Joseph is back on the show and we’re chatting all about motivation, confidence, self esteem and hope! Specifics include… Internal vs. external motivation Confidence vs. self esteem Hope is a double edged sword The application of... by N1 Fitness Podcast
54 min listen
51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall: Steve Hall is on the show today and we’re chatting all about how to eat and supplement to gain muscle mass while keeping body fat in check! Specifics include… -0:00 - How getting hit by a car sparked his interest in building his body -7:50... by N1 Fitness Podcast
63 min listen
25: Your Best Pregnancy w/ Anne Margolis CNM: Anne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include… -Anne’s first birthing experience & how she got into... by N1 Fitness Podcast
45 min listen
20: How Does Pain Work? Pain Science w/ Greg Lehman: Greg Lehman is on the show today and we’re chatting all about pain science! Specifics include… The biopsychosocial model The relationship between pain and damage Phantom limbs Predictors of future pain and injury The role and response of... by N1 Fitness Podcast
40 min listen
27: Mobility Myth Busting w/ Dr. Quinn Henoch: Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include… Foam rolling and its potential impacts Static stretching, power output and performance Increases in flexibility and mobility Range of motion and arthritis... by N1 Fitness Podcast
43 min listen
37: From Prison To Personal Training w/ Brian Allen: Brian Allen is on the show today and we’re chatting all about his unbelievable life story! Brian is only in his early 50’s but he’s already lived what seems to be multiple lives. Specifics include… How Brian got into selling drugs Making... by N1 Fitness Podcast
70 min listen
33: How To Break Up With Your Phone w/ Catherine Price: Catherine Price is on the show today and we’re talking all about our devices and how to use them as opposed to them using us! Specifics include... How being a Mom inspired Catherine to write this book What does ‘breaking up with your phone’... by N1 Fitness Podcast
36 min listen

More Episodes from N1 Fitness Podcast

Skip carousel

275: Does Meal Timing Matter For Fat Loss?: Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
13 min listen
274: My 10 Favourite Exercises: If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING SOCIAL - EXERCISE LIST by N1 Fitness Podcast
24 min listen
273: How I Broke Up With My Phone by N1 Fitness Podcast
15 min listen
272: Food Guilt & Fat Loss by N1 Fitness Podcast
9 min listen
271: The 3 Body Types & Fat Loss: Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
270: Should You Eat More On Workout Days?: Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
12 min listen
269: How To Start Journaling: Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
16 min listen
268: Emotional Eating & Fat Loss: Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
26 min listen
267: The No Bullsh*t Guide To Manage Stress: Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
25 min listen
266: My Current Workout Routine: Marcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING SOCIAL ... by N1 Fitness Podcast
17 min listen
265: A Perfectionist's Guide To Fat Loss: Is a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
17 min listen
264: How To Lose Fat Without Losing Muscle: In this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
11 min listen
263: How To Eat More & Still Lose Fat (#195 rebroadcast): In this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
9 min listen
262: Constipation Explained: If you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING SOCIAL - by N1 Fitness Podcast
17 min listen
261: Celebrity Weight Loss Drugs (Ozempic) Explained: Ever heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
11 min listen
259: Fat Loss Do's & Don'ts In 2024: In this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
14 min listen
258: The Best Time To Lose Fat For You: When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
257: The 4-3-2-1 Sleep Solution: Could you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
256: How To Enjoy The Holidays Without Gaining Weight: In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
26 min listen
255: BMI (Body Mass Index) Body Fat Assessment: Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
254: How To Eliminate PMS Symptoms (#189 rebroadcast): Fortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
25 min listen
253: You Lost Fat & Regained It, Now What?: So, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
13 min listen
252: The Best Type of Alcohol for Fat Loss: Can you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
18 min listen
251: The Problem With Processed Foods For Fat Loss: You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! -... by N1 Fitness Podcast
19 min listen
250: How To Change Your Body Fat Set Point: Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1... by N1 Fitness Podcast
17 min listen
249: How Did I Let It Get To This Point?: Have you ever asked yourself this question? If so and you’re wondering where to start and what to do next, this episode is for you. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
12 min listen
248: What Type of Cardio Burns The Most Fat?: What’s better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
17 min listen
247: Bulletproof Coffee vs. Regular Coffee For Fat Loss: Does Bulletproof coffee have special fat burning properties? Are the claims around mental clarity, better energy and increased satiety warranted? In this episode Marcus is answering all of these questions and more. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
13 min listen
246: 5 Biggest Mistakes When Eating Out For Fat Loss: Do you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy! - 1-ON-1 COACHING SOCIAL... by N1 Fitness Podcast
19 min listen
245: How To Eat Carbs & Still Lose Fat: Fortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
16 min listen

Related podcast episodes

Skip carousel

105: Motivation & How To Stick To Your Diet w/ Dr. Mike Israetel: If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include… -How to get started on the right foot -Using motivation to your advantage -Identifying how to get to your goal -What’s... by N1 Fitness Podcast
68 min listen
Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought Possible by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
22 min listen
5 Habits that Block Speech Progress by Language Facilitation Helpline
36 min listen
167: Female Weight Loss, The Menstrual Cycle & Fertility Explained: Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and... by N1 Fitness Podcast
12 min listen
Healing the Father Wound: Everything You Need To Know: Healing the Father Wound: Everything You Need To Know by Gates Of Perception
50 min listen
The Fitness And Lifestyle Podcast | Ep.43 Taking The First Step: The first step will always be the hardest one. Today's episode gives you a couple of easy steps to follow to make the journey a little... by The Fitness And Lifestyle Podcast
15 min listen
Mom's Mental Health: Strengthening Parenthood Through Therapy with @momwell Erica Djossa, PHM-C: Checking in on YOUR mental health in this episode. How are you as a mom doing with anxiety, overwhelm, self-care, invisible load? Moms are unlikely to prioritize themselves over the well-being of their babies or partners or other obligations in life…but Erica Djossa thinks there’s a better way. by Baby-Led Weaning with Katie Ferraro
35 min listen
236: 5 Reasons Meal Plans Don't Work: In this episode, Marcus is explaining exactly why he doesn’t make meal plans and why he does create nutrition programs for his clients! If you want to lose fat and keep it off long term, you’ll want to tune in for this one. Enjoy! - 1-ON-1... by N1 Fitness Podcast
13 min listen
Unpacking the Invisible Load of Feeding the Household with Erica Djossa, founder & CEO of Momwell: What if you don’t love cooking new foods, prepping food for your baby or your other kids…or even just being in charge of food in general? So much of what moms are tasked with falls under this banner of the “invisible load” that you’re probably hearing more mental health people in the parenting space talk about, including Erica Djossa from Momwell. by Baby-Led Weaning with Katie Ferraro
39 min listen
5 Things I Learned My First Season Bodybuilding? S2 Ep. 2 by Plant Empowered Fitness
22 min listen
The Fitness And Lifestyle Podcast | Ep.53 How To Budget Your Calories: Nutrition is easy, there really isn't that much to it and I want to show you why. In today's episode I'll teach you how your... by The Fitness And Lifestyle Podcast
8 min listen
28. It's Not Your Fault. It's Actually Easier For Everyone Else by Pretty Healthy Family Podcast
11 min listen
12: Why You're Not Seeing Results on Your Fitness Journey by Pretty Healthy Family Podcast
20 min listen
Quick Wits: Why Going It Alone is Killing Your Gains by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
8 min listen
[Chat] Seasons of change by Find Your Food Voice
46 min listen
The Fitness And Lifestyle Podcast | Ep.65 Lifting And Nutrition For Teenagers: On today's episode I share my thoughts on strength training and nutrition for teenagers, both male and female. <span... by The Fitness And Lifestyle Podcast
21 min listen
106: The NINE *Biggest* Reasons Women Don't Reach Their Fitness Goals by Dynamic Dialogue with Danny Matranga
47 min listen
5: Undervalued Keys to Health by Pretty Healthy Family Podcast
22 min listen
Ep44. 5 Questions to Ask Yourself to Level Up Your Mental Game by Vanessa G Fitcast
28 min listen
Ep. 77 - Jordan Syatt - Long-Term Fat Loss, Balancing Fitness & Life, Fixing Your Relationship with Food, Kids Nutrition, & More by Beyond Fitness: The Body Recomposition Podcast
49 min listen
[Chats] Holiday Edition by Find Your Food Voice
43 min listen
Cheat Meal vs Treat Meal and the Power of Words by Dad Bod WOD Podcast
44 min listen
241: Are You UNDEREATING For Fat Loss?: Does the body refuse to let go of weight if it’s ‘underfed?’ Is there such a thing as not eating enough to lose fat? Does starvation mode exist? Find out the answers to these questions and a whole bunch more in this episode. Enjoy! - 1-ON-1... by N1 Fitness Podcast
12 min listen
The Fitness And Lifestyle Podcast | Ep.54 Bull Shit In The Fitness Industry: With so much information available now in regards to health and fitness, it's hard to sift through all the bull shit. That's why today... by The Fitness And Lifestyle Podcast
16 min listen
19. Healthy Nutrition During COVID-19 | What To Eat For Running with Julia Werth, RD: Have you been struggling to motivate yourself to prioritize nutrition during this stressful time?... Are you wondering how to recreate structure or reestablish your mealtimes during your day when working from home? In this episode we are... by Healthy Runner Podcast
47 min listen
62: Open Communication for Healthy Relationships with Jordan Harris: In honor of our 5th Valentine's Day together, Jordan and I recorded an episode all about our own relationship. And we give tips for you to foster deep, real relationships with your loved ones, too! We dive in and answer some great questions, like: -... by Paige Talks Wellness
73 min listen
91 // Feeling Stuck? What to Do When You Hit A Plateau In Your Health & Fitness Journey by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
18 min listen
Cheat Days: 5 unpopular truths about why cheating is holding you back by Fuel Your Strength
21 min listen
[Minisode] Rest and Relaxation by Find Your Food Voice
8 min listen
Ximy Gonzalez by Evolve with Pete Evans
82 min listen

Discover this podcast and so much more

260: How To Deal With Unsupportive Friends & Family

260: How To Deal With Unsupportive Friends & Family

Description

Titles in the series (100)

More Episodes from N1 Fitness Podcast

Related podcast episodes