#372: Checking in on YOUR mental health in this episode. How are you as a mom doing with anxiety, overwhelm, self-care, invisible load?
Moms are unlikely to prioritize themselves over the well-being of their babies or partners or other obligations in life…but Erica Djossa thinks there’s a better way. 

Erica is a registered psychotherapist and founder of Momwell, an online entity that provides educational resources and virtual therapy for moms. In this interview she’s talking about how when a mom is well, a family is well - and what you can do to prioritize your mental health and mental wellbeing as a mom.


Momwell Website: https://www.momwell.com/ 

Momwell Podcast: https://www.momwell.com/listen 

Momwell Instagram: @momwell



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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

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Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/372

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Other podcast episodes related to this topic:

Katie Ferraro on Momwell: How to Start Baby-Led Weaning Without Anxiety 

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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
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