18 min listen
8: Why Does Your Weight Fluctuate Day To Day?
ratings:
Length:
17 minutes
Released:
Jan 8, 2018
Format:
Podcast episode
Description
Today I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it comes to fat loss. Enjoy! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect: Facebook | Instagram | YouTube | Twitter
Released:
Jan 8, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast