18 min listen
119: Walking vs. Workouts - Which Is Better For Fat Loss?
119: Walking vs. Workouts - Which Is Better For Fat Loss?
ratings:
Length:
14 minutes
Released:
Nov 23, 2020
Format:
Podcast episode
Description
How many calories does a workout actually burn? How about a walk? If you have to choose between the two for the sake of time and efficiency, which one is going to yield you better weight loss results? This episode dives into the 3 main factors to consider when comparing workouts to walks for fat loss. Also, Marcus covers how he prioritizes different activities for his clients as well as what he does personally. Listen and enjoy! 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
Released:
Nov 23, 2020
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast