18 min listen
19: Training For Muscle Growth w/ Eric Helms PhD
19: Training For Muscle Growth w/ Eric Helms PhD
ratings:
Length:
60 minutes
Released:
Mar 26, 2018
Format:
Podcast episode
Description
Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include… Adherence - Optimal vs practical programming Volume – How many sets & reps you should be doing Intensity – What sort of loads produce growth Frequency – How often you should train Progression – Adding more weight to the bar Exercise Selection – How to prioritize certain exercises Rest Periods – Resting between sets Tempo – Faster vs. slower reps Eric’s current training routine and goals -- Connect w/ Eric: Website – 3DMJ Muscle & Strength Pyramids MASS Research Review Facebook | Instagram | YouTube | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
Released:
Mar 26, 2018
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast