26 min listen
The 3 Best Training Progression Models For Hypertrophy & Aesthetics
FromLiving Lean
ratings:
Length:
18 minutes
Released:
Jan 6, 2021
Format:
Podcast episode
Description
Truly effective training for hypertrophy & aesthetics requires much more than just "going into the gym and working hard".This is especially for individuals like us who...1. Who have already been training hard for multiple years2. Have mediocre (at best) geneticsYou can achieve the well above-average physique results you want.But it'll require a well-planned, science-based, and systematic approach to progressing your training.Today's episode helps you resolve that need, by teaching you the science & application behind the three best training program progression models for hypertrophy & aesthetics.Apply for remote coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Jan 6, 2021
Format:
Podcast episode
Titles in the series (100)
Q+A: The Impact Of Hormones & Gut Health On Fat Loss, Strategies For Cravings, What To Do When You Aren't Seeing Results, And More! by Living Lean